Evening Calm Routine A printable self-care guide for gentle wind-down and restful nights
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Product Description:
This Evening Calm Routine is a printable, easy-to-follow guide designed to support a peaceful transition into rest—especially for individuals aged 50+. With calming prompts, wellness rituals, and simple mindfulness cues, this tracker helps you prepare your body and mind for a deep, restorative night’s sleep.
Whether you’re dealing with restlessness, tension, or trouble letting go of the day, this soothing page will help you pause, release, and reset before bedtime.
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Summary:
Say goodbye to chaotic nights and hello to ease.
This routine is perfect for:
- Unwinding the mind before sleep
- Releasing joint or muscle tension
- Practicing gentle gratitude
- Supporting hormonal balance and eye comfort.
It’s a practical evening ritual rooted in natural rhythm and mindful care.
Say goodbye to chaotic nights and hello to ease. This routine is perfect for: • Unwinding the mind before sleep • Releasing joint or muscle tension • Practicing gentle gratitude • Supporting hormonal balance and eye comfort It’s a practical evening ritual rooted in natural rhythm and mindful care.